Thursday, August 23 2018

Time Items
All day
11:00 am
2018 Aug 23 - 11:00am - 11:45am

2:00 pm
Repeats every week until Thu Nov 15 2018 .
2018 Aug 23 - 2:00pm - 3:00pm

Classes facilitated by Alberta Health Services

No cost. Drop-in.

Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Mindfulness techniques can help relieve...

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