Weekly Mindfulness for Adults

Classes facilitated by Alberta Health Services



No cost. Drop-in.

Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Mindfulness techniques can help relieve anxiety, manage emotions, and focus attention. Please just bring yourself, we will have everything else needed for mindfulness. If you have a yoga mat, feel free to bring it.

If you have any questions please call Okotoks Mental Health and Addictions at 403-995-2712.

Event Date: 
Repeats every week until Thu Jun 27 2019 .
2018 Nov 1 - 2:00pm - 3:00pm
2018 Nov 8 - 2:00pm - 3:00pm
2018 Nov 15 - 2:00pm - 3:00pm
2018 Nov 22 - 2:00pm - 3:00pm
2018 Nov 29 - 2:00pm - 3:00pm
2018 Dec 6 - 2:00pm - 3:00pm
2018 Dec 13 - 2:00pm - 3:00pm
2018 Dec 20 - 2:00pm - 3:00pm
2018 Dec 27 - 2:00pm - 3:00pm
2019 Jan 3 - 2:00pm - 3:00pm
2019 Jan 10 - 2:00pm - 3:00pm
2019 Jan 17 - 2:00pm - 3:00pm
2019 Jan 24 - 2:00pm - 3:00pm
2019 Jan 31 - 2:00pm - 3:00pm
2019 Feb 7 - 2:00pm - 3:00pm
2019 Feb 14 - 2:00pm - 3:00pm
2019 Feb 21 - 2:00pm - 3:00pm
2019 Feb 28 - 2:00pm - 3:00pm
2019 Mar 7 - 2:00pm - 3:00pm
2019 Mar 14 - 2:00pm - 3:00pm
2019 Mar 21 - 2:00pm - 3:00pm
2019 Mar 28 - 2:00pm - 3:00pm
2019 Apr 4 - 2:00pm - 3:00pm
2019 Apr 11 - 2:00pm - 3:00pm
2019 Apr 18 - 2:00pm - 3:00pm
2019 Apr 25 - 2:00pm - 3:00pm
2019 May 2 - 2:00pm - 3:00pm
2019 May 9 - 2:00pm - 3:00pm
2019 May 16 - 2:00pm - 3:00pm
2019 May 23 - 2:00pm - 3:00pm
2019 May 30 - 2:00pm - 3:00pm
2019 Jun 6 - 2:00pm - 3:00pm
2019 Jun 13 - 2:00pm - 3:00pm
2019 Jun 20 - 2:00pm - 3:00pm
2019 Jun 27 - 2:00pm - 3:00pm