Join Acupuncture and Herbal Medicine specialist Dr. Jared McClollum as he delivers a series of free informative discussions on alternative healing options.

No cost. To register, call the library at 403-938-2220.

Introduction to Acupuncture and Chinese Medicine

Why is there such a need for complementary care in the health care market? Why is a Doctor of Acupuncture and Chinese Medicine the best complementary physician to work side by side with your Medical Doctor? How does Acupuncture and Chinese Medicine work?

Date: Tuesday, November 9

Time: 7:15 – 8:30 PM

Women's health with Acupuncture and Chinese Medicine

Learn how Acupuncture and Chinese Medicine treat conditions like PMS, weight management, menopause, depression, and other women's health concerns.

Date: Tuesday, November 23

Time: 7:15 – 8:30 PM

Meditation Series - 6 weeks

Each class will begin with a 20 min lecture followed by 20-25 minutes of practical application. Over the course of 6 weeks, participants will learn the benefits of relaxation and meditation; explore the five elements of health both physically and emotionally. Limited space. No cost.

Registration: Monday, September 13, 2010 starting at 10 AM by calling the library at 403-938-2220.

Dates: Tuesdays, September 28,

October 5, 12, 19, 26, & November 2

Time: 7:15 – 8:15 PM

Book Clubs

Pages Book Club is looking for new members. The group meets here at the library the second Monday of each month at 1:00 p.m.

Contact Nora at 403-995-1587 for more information.

Okotoks Evening Readers

This evening book club always welcomes new members. The group meets here at the library the first Thursday of each month at 7:00 p.m.

Contact Kristine at 403-995-4333 for more information.

Armchair Tourist

Join local travellers at the Okotoks Public Library as they share insights, photos, and facts from recent sightseeing adventures around the globe.

Disneyland

Disneyland and Disney's California Adventure parks are open 365 days a year. This presentation will help you decide what time of the year is best for your family, as well as offering advise, tips and secrets that everyone should know before heading south to the “Happiest Place on Earth”.

Date: Monday, October 18

Time: 7:00 – 8:30 PM

Author Talks

No cost. Call the library at 403-938-2220 to register.

Dawn Hankins, The Forces Behind Feng Shui

Feng Shui has been practised for centuries and literally translated means ‘wind and water’. Early philosophers discovered that there was a real connection between your surroundings and your own personal energy. When we pay attention to our environment you can bring harmony into your life to achieve life success.

Date: Monday, September 27

Time: 7:00 – 8:30 PM

Date: Thursday, October 7

Time: 7:00 – 8:30 PM

Marnie Mercier, The Stones of Moya Stone I

Join author Marnie Mercier, who was awarded the “Editor’s Choice” designation from IUniverse, as she presents her new book ‘The Stones of Moya Stone I’ that is currently available in both Canadian and international bookstores. Marnie will share her intriguing journey to become a first time published author of one of the most recent Fantasy Epics.

Date: Monday, October 4

Time: 7:00 – 8:00 PM

Paula Glubish - Tired Of Your Kids Being Sick?

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Join Paula Glubish, a Registered Nurse and local children's book author of "Volie The Virus Wants To Be Your Friend" as she presents a fun and interactive workshop for parents and their preschool or kindergarten children on illness prevention. Stopping germs has never been so much fun! Limited space.

Date: Saturday, October 2

Time: 2:00 – 3:00 PM

Date: Wednesday, October 13

Time: 10:30 – 11:30 AM

Date: Monday, October 18

Time: 6:30 – 7:30 PM

Date: Wednesday, October 27

Time: 10:30 – 11:30 AM

Karen Kindrachuk, INTROSPECTION

Join Karen to hear first hand about the creation of, and connections within, INTROSPECTION…hear hair-raising stories of capturing the perfect picture, and discover the hidden meaning behind the writing forms. There will be copies available for purchase at the event…come early to get your copy before the event starts so you can follow along!

Date: Monday, November 1

Time: 7:00 – 8:00 PM

Board Development

- Making Your Work as a Board Member Easier

The Community Learning Network along with their partners-iCCAN, Board Development and Community Development Branch, both parts of Culture and Community Spirit, will be offering this wonderful evening videoconference series. Space limited.

No cost. Call the library at 403-938-2220 to register.

Being an Effective Board Member

Boards function most effectively when everyone on the board knows what their responsibilities are and what is expected of them. Join us for an interactive session where we identify ways to make board members’ lives easier and boards more productive! This session will be of interest to new board members who wish to better understand their role and for experienced board members who want to review their involvement and performance.

Date: Thursday, September 9

Time: 6:30 – 8:30 PM

Meetings That Work

In this interactive video conference session we will explore practical techniques and practices that will help you to have more effective community meetings. We will share basic strategies for planning and preparation; meeting set up and kick off; how to monitor and lead discussions as well as the wrap up and follow up of “Meetings that Work”. These basic tools and techniques will help to transform your meetings into well-planned, well-managed gatherings that ensure people’s time and talents are used effectively to accomplish the goals of your organization.

Date: Thursday, September 16

Time: 6:30 – 8:30 PM

Strategic Planning
In this introductory level session you will learn what it means to be truly strategic in your planning. You will get an overview of what the planning process might look like in your organization and best of all - you will come away with a few tips on how to build in ownership and commitment, resulting in a plan that is closely followed versus one that collects dust!!

Date: Thursday, September 23

Time: 6:30 – 8:30 PM

Policies, Procedures and Bylaws – What are they?

Written guidelines for the governance of your organization can save you and your board time and energy, but sometimes it is hard to know what information should go in which documents. What are the differences between policies and bylaws? What about objects, and procedures? How do you ensure that what you have on file is adequate and useful? This session will provide practical tips to help your board function smoothly.

Date: Thursday, September 30

Time: 6:30 – 8:30 PM

Branches Program

ROWAN-logo

Education and awareness about the cycle of abuse, as well as the effects that abuse has upon families, are essential to our work at Rowan House Emergency Shelter. The Branches Program is a series of free, educational presentations that address family violence, dating violence/healthy relationships, bullying and information about Rowan House and the services and programs we offer. A minimum of five people need to be registered or the program will not run.

No cost. Call the library at 403-938-2220 to register.

Family Violence

This presentation is for community members as well as professionals that would like some more knowledge about family violence. This presentation includes information on: Definition of family violence including physical, sexual, emotional, verbal and financial; Warning signs that you or someone you know is in a violent relationship; Who is a victim of family violence; Why it is difficult for victims of family violence to leave the relationship; What to do if you are in a violent relationship; The most dangerous time for the victim in a violent relationship; How to help someone in a violent relationship; Profile of an abuser; Power and Control wheel; The Cycle of Violence; Rural family violence: what are the differences; Leaving a violent relationship; Statistics of family violence in Alberta and Canada; and Resources.

Date: Wednesday, September 8

Time: 6:30 – 8:00 PM

Children Exposed to Family Violence

This presentation is for community members as well as professionals. This presentation includes: Definition of what children exposed to family violence includes; Impact on children emotionally, socially and physically (general); Abusive partner using children as a control tactic; Impact at different ages:infants/toddlers, preschoolers, school aged, and adolescents; Coping techniques of children exposed to family violence; Classroom specific problems with children exposed to family violence; Statistics of children exposed; Supporting a child that discloses family violence in the home; Keeping children safe; How children who grow up in abusive homes become healthy adults; and Resources.

Date: Wednesday, October 6

Time: 6:30 – 8:00 PM

Teen Dating Violence/Healthy Relationships

This presentation is for teens, parents and caregivers alike. This presentation includes information on: Definition of dating violence including physical, sexual, emotional and verbal; Signs of an unhealthy relationship; Warning signs that someone you are dating could become violent; Cycle of violence; What to do if you are in a violent relationship; Creating a safety plan; How to help a friend who is in a violent relationship; What can friends and parents look for; Definition of a healthy relationship; Why healthy relationships are important; and Resources.

Date: Wednesday, November 3

Time: 6:30 – 8:00 PM

NFB Film Club

The Okotoks Library and the National Film Board of Canada have combined forces to bring you the NFB Film Club. With free monthly screenings, the NFB Film Club is your connection to the best in Canadian documentary. Films have been purchased through a generous donation by Okotoks Family & Community Support Services. Drop-in.

Git Gob (2009, 2 min) & The Coca Cola Case (2009, 86 min)

Git Gob is a quick comedy snapshot of two creatures with different views of the world.

The Coca Cola Case - In Columbia, trade unionists are being murdered to stop them from forming unions, and one of the alleged companies behind the crimes is Coca-Cola. In a legal and human rights battle, three U.S. activities launch a crusade against the soft drink giant.

Date: Wednesday, September 15

Time: 7:00 – 8:30 PM

Four Feet Up (2008, 46 min)

Astute that his parents don't make a lot of money, Isaiah is unaware of their constant worry about putting food on the table, affording any after-school opportunities, and keeping stereotypes at a distance. Four Feet Up invites us into the lives of this determined family, revealing an intimate and touching experience of child poverty in one of the world's richest nations.

Date: Monday, September 27

Time: 7:00 – 8:00 PM

Deciphering Dyslexia (2007, 56 min)

Dyslexia is the most common cause of reading and writing difficulties, affecting about 10 per cent of the population. This documentary is designed to raise awareness and provide an understanding of dyslexia, to bring a human face to this invisible disability and to reduce the stigma surrounding it. The film profiles four individuals and their families.

Date: Monday, October 25

Time: 7:00 – 8:00 PM

Get Animated (90 min)

In celebration of International Animation Day (October 28), the NFB is offering a new edition of Get Animated! – a series of free public screenings across Canada featuring the best in Canadian animation short films

Date: Thursday, October 28

Time: 7:00 – 8:30 PM

Sleeping Betty (2007, 9 min) & Reel Injun (2009, 88 min)

Sleeping Betty was a Jutras winner for Best Animation Short. A hilarious remake of the classic fairy tale.

Reel Injun – Cree filmmaker Neil Diamond takes an entertaining and insightful look at the Hollywood Indian, exploring the portrayal of North American Natives through a century of cinema.

Date: Monday, November 8

Time: 7:00 – 9:00 PM

Waterlife (2009, 109 min)

Waterlife follows the epic cascade of the Great Lakes from Lake Superior to the Atlantic Ocean, telling the story of the last huge supply of fresh water on Earth. Filled with fascinating characters and stunning imagery, Waterlife is a cinematic poem about the beauty of water and the dangers of taking it for granted.

Date: Monday, November 22

Time: 7:00 – 9:00 PM

Computer Basics Workshops

Workshop facilitated by Literacy for Life. For more information call 403-652-5090. Limited space.

No cost. Call the library at 403-938-2220 to register.

Do you get stressed when it comes to using your computer? Or are you just confused and want to learn more? Join us for ongoing weekly workshops to introduce the basics and teach you more about the programs you usually use.

Dates: Tuesday, September 7 - December 14

Time: 6:30 – 9:00 PM

Schedule of Computer Classes:

Date	Class Description
September 7,2010	Learn about Windows, basic computer terminology, using the mouse, navigation and finding what you need.
September 14, 2010	Learn about the desktop, saving and finding files, menus and toolbars, printing, basic Office program.
September 21, 2010	Learn about email programs, basic email terminology, sending and receiving email, email attachments, printing and storing
September 28, 2010	Learn abut internet browsers, basic internet terminology, searching for information, navigation and printing.

Date	Class Description
October 5, 2010	Learn about Windows, basic computer terminology, using the mouse, navigation and finding what you need.
October 12, 2010	Learn about the desktop, saving and finding files, menus and toolbars, printing, basic Office program.
October 19,2010	Learn about email programs, basic email terminology, sending and receiving email, email attachments, printing and storing
October 26, 2010	Learn abut internet browsers, basic internet terminology, searching for information, navigation and printing.

Date	Class Description
November 2, 2010	Learn about Windows, basic computer terminology, using the mouse, navigation and finding what you need.
November 9, 2010	Learn about the desktop, saving and finding files, menus and toolbars, printing, basic Office program.
November 16, 2010	Learn about email programs, basic email terminology, sending and receiving email, email attachments, printing and storing
November 30, 2010	Learn abut internet browsers, basic internet terminology, searching for information, navigation and printing.

Books On Wheels

Call us at 403-938-2220 if you are unable to come to the library because of a permanent or temporary disability. We are planning a pilot project to bring library services to you at home - must reside within town limits.

Career & Employment Workshops

Workshops facilitated by McBride Career Group Inc.

No cost. Call the library at 403-938-2220 to register.

The Internet & Your Work Search - New

Learn how to use the internet to enhance your work search:

Review local job leads
Tap the hidden job market
Target specific employers or locations
Learn about the art of social networking and how to make it work for you.

All of this and the best ways to prepare your resume for online job postings will be covered.

Date: Monday, September 20

Time: 6:00 – 9:00 PM

True Colors

This hands-on, interactive workshop will help you to:

Understand and appreciate personality differences in yourself and others
Recognize the values, joys, strengths and stressors of each personality type
Build and promote self-esteem, respect and confidence

Date: Monday, October 25

Time: 6:00 – 9:00 PM

Career Exploration

Use an interactive online career exploration tool to:

Identify careers that match your interests and skills
Access online job search integrated with career choices
Find links to education and training
Create your own career portfolio

Date: Monday, November 16

Time: 1:00 – 3:00 PM

Okotoks Writers Group

Writers of Okotoks and area unite!! Join the newly formed Okotoks Writers Group.

Open to all writers, both published or aspiring to share, critique and encourage all types of writing.

For further information, please call Mike H at 403-938-6000, Mike F at 403-999-8148, or Shira W at 403-939-1134.

Criminal Justice Education Presentations

The Calgary John Howard Society’s will present a series of Criminal justice Education seminars at the Okotoks Public Library this winter.

No cost. Call the library at 403-938-2220 to register.

Understanding the Youth Criminal Justice System

Community members are invited to attend a session on the Youth Criminal Justice Act, the federal set of laws that tells us what to do when a young person 12-17 in Canada commits a crime. Topics include Root Causes of Crime, legal rights for youth facing an arrest, diversion programs, court consequences & youth records.

Date: Thursday, September 16

Time: 7:00 – 8:30 PM

What do you know about the Canadian Criminal Justice System?

Would you like to know more about how we deal with crime in Canada? This presentation effectively describes the Canadian criminal justice process including policing, sentencing, corrections, parole & everything in between. Community members are given an opportunity to understand and ask questions about Canadian legal rights and the process for offenders.

Date: Thursday, October 21

Time: 7:00 – 8:30 PM

Punishment or Restorative Justice?

Restorative justice is an approach to justice where offenders are encouraged to take responsibility for their actions and repair the harm they have done. This presentation encourages people to look at the Canadian Criminal Justice System in a new way. It also demonstrates what is being done in Alberta and Canada to implement a restorative justice approach to crime.

Date: Thursday, November 18

Time: 7:00 – 8:30 PM

Financial Know-How

Workshops facilitated by Brandon Mohr, Financial Advisor, Edward Jones.

No cost. Call the library at 403-938-2220 to register.

Foundations of Investing

This a 60 minute educational program geared to people who want an overview of investing, including key terms and investment types. Foundations of Investing covers the basic features of bonds, stocks and mutual funds; the importance of asset allocation and five steps to help you build a better investment plan.

Date: Thursday, September 23

Time: 7:00 – 8:00 PM

Financial Workshop for Individual Investors

This educational workshop will help you develop a comprehensive financial plan, budget, save for retirement and your children's education, as well as provide you with an understanding of insurance and investments. Lunch will be provided.

Date: Saturday, October 23

Time: 10:30 AM – 2:30 PM

10 Principles for Living in Retirement

This seminar is designed for retirees and those planning for their transition into retirement. Those attending will learn how they may achieve a stable, steady income so they can live the kind of retirement lifestyle they desire while helping to protect their retirement investments from unforeseen events.

Date: Thursday, November 4

Time: 7:00 – 8:00 PM

Create Your Own Pension

Do you have a guaranteed source of income for the rest of your life? This 1 hour discussion will shed light on Guaranteed Minimum Withdrawal Benefit Investments.

Date: Thursday, December 2

Time: 7:00 – 8:00 PM

CANCELLED!

Okotoks and the Fluoride Issue

No cost. Call the library at 403-938-2220 to register.

Hundreds of communities across Canada, including Vancouver, Victoria, Montreal, Kelowna, Quebec City, and many more, do not currently fluoridate their water. And interestingly they do not necessarily have higher than average rates of dental decay. (In fact, all but one city in BC has stopped fluoridating their water and the province is said to have the lowest rates of dental decay in the country.) Why have they pulled the plug on fluoridation when the benefits of fluoride are so well known? What do they know, or think they know, that we might want to know too? Come learn the answer in this captivating information packed presentation. This presentation will offer a balanced perspective on the pros and cons of adding hydrofluorosilic acid (fluoride) to our water in the light of modern day research and studies. We will also talk about different filtration systems for fluoride removal or reduction, for those so inclined. Presented by: Florence Christophers, B.A., M.Phil.

Date: Monday, August 30 CANCELLED!

Time: 6:30 – 8:30 PM

Date: Monday, September 20 CANCELLED!

Time: 6:30 – 830 AM

Foothills Humane Society Lecture Series

No cost. Call the library at 403-938-2220 to register.

Pet First Aid
Participants will learn about common emergencies and how to deal with them.

Date: Saturday, September 18

Time: 10:30 AM – 12:00 PM

Canine aggression/fears and phobias
Behavioral problem in dogs are very common. Different types of aggression will be discussed as well as common phobias. The focus will be on prevention and treatment of these disorders.

Date: Saturday, October 16

Time: 2:00 – 3:30 PM

Pet Nutrition
Everything you wanted to know about feeding dogs and cats. Different diets for the dog and cat will be discussed.

Date: Saturday, November 6

Time: 10:30 AM – 12:00 PM

Kids and Drugs: A Parent’s Guide to Prevention

No cost. Call the library at 403-938-2220 to register.

This Alberta Health Services-AADAC and RCMP program goes beyond providing parents with basic drug education by addressing some of the important protective factors for youth substance abuse: parents’ important role when it comes to kids and drugs; practical strategies for communicating well with children; information about commonly used drugs, risk and protective factors, and peer influence; sharing ideas with other parents; and creating a personal action plan.

Date: Thursday, September 30

Time: 7:00 – 8:30 PM

Knitting Circle

No cost. Call the library at 403-938-2220 to register.

Love to knit? Want to learn but don't know where to start? If you answered yes, then come and join our knitting circle. Must supply your own yarn and needles (call for beginner suggestions). All ages and skill-levels welcome. Come learn, share ideas and advice, or just knit and natter. Limited space.

First project will be a simple dishcloth. Experienced knitters can bring their own projects with them.

Needed materials:

- 1 ball of 42.5g/1.5 oz light-coloured cotton yarn

- Size 5.5 mm (US 9) knitting needles

Dates: Sunday, September 12, 19, 26 & October 3

Time: 1:30 – 2:30 PM

(to start – may continue if interest warrants)

Legal Talk: Video Conference Sessions

This video conference is presented by Lethbridge College’s Public Legal Education Program. The program helps educate the public about law and the legal system by providing general education and information. (The program does not provide legal advice). The program is funded by a grant from the Alberta Law Foundation. Lethbridge College is a member of PLENA, the Public Legal Education Network of Alberta. The Okotoks Public Library is a local co-sponsor of this video conference.

Pre-registration and payment is required in person at the library. No refunds.

Law and Living Together

What are the legal rights and responsibilities of unmarried people living together as spouses and how do they differ from those of married people? What is a cohabitation agreement and how important is it for people in such relationships to have one? What is an adult interdependent partner and what is the significance of becoming one? This presentation provides an opportunity to look at questions like these. The topics for discussion include care and support of children, inheritance, and property.

Date: Wednesday, October 13

Time: 6:30 – 8:30 PM

Cost: $2

Okotoks Public Library Open House

Everyone is welcome. This year's celebration will acknowledge the contributions of our seniors. As well, there will be activities for the whole family with a special salute to our seniors. Entertainment & refreshments will be provided.

Date: Saturday, October 23

Time: 1:00 – 3:00 PM

Breaking the Diet Mentality: Making Peace with Food

No cost. Call the library at 403-938-2220 to register.

This presentation will offer strategies to shift the diet mentality that can lead to compulsive overeating. As Geneen Roth has observed: “For every diet there is an equal and opposite binge.” It will also teach how to outsmart instead of out-muscle cravings so that you can end your power struggles with food. Presented by: Florence Christophers, B.A., M.Phil.

Date: Thursday, September 2

Time: 6:00 – 9:00 PM

Marlin Travel Talks

Get the advice from industry experts before your next vacation. Join Marlin Travel at the library for monthly presentations.

No cost. Call the library at 403-938-2220 to register.

Discover Italy and Mediterranean Cruising with Transat Holidays

Italy -Artistic treasures beyond compare, stunning landscapes, superb wines, mouth watering cuisine and an unquenchable zest for life. You’ll find galleries, shopping, history and magnificent architecture on any given corner. Come and learn all about this amazing destination as well as the romance and beauty of Mediterranean Cruising. Presented by Transat Holidays and Marlin Travel.

Date: Tuesday, September 14

Time: 7:00 – 8:30 PM

Travel to Costa Rica and Panama with Transat Holidays

In Costa Rica experience pristine beaches, amazing rainforests, volcanoes, wild life (including monkeys, sloths and iguanas), white water rafting and zip lining to name a few! Costa Rica is a magical destination for adventure and nature lovers.

With abundant rainforests and wildlife, Panama is a small country with rich heritage. Hike scenic mountain trails and learn about the cosmopolitan capital , Panama City, with its remarkable skyline, great nightlife and intriguing museums , churches and cathedrals. You will also learn about the Panama Canal and the wondrous cruise thru the locks between the Atlantic and Pacific oceans. Presented by Transat Holidays and Marlin Travel.

Date: Thursday, October 14

Time: 7:00 – 8:30 PM

Galapagos Islands and Peru with Gap Adventures

Learn about the Galapagos Islands and Peru. Two magical and mystical destinations worth exploring! The Galapagos Islands are home to the world’s most interesting and unique wildlife. The isolation of these islands has created a wildlife playground where birds, sea and land animals are more curious and approachable than anywhere else on earth. Mystical Peru is home to fascinating culture, nature and ancient archaeology. Follow in the footsteps of the Incas on the trail to Machu Picchu and wander Cuzco, centre of the Inca Empire. You will be transported back in time to experience mountain vistas, jungle adventures and colonial cities. Presented by Gap Adventures and Marlin Travel.

Date: Thursday, November 25

Time: 7:00 – 8:30 PM

Non-Profit Fundraising and Social Enterprise

No cost. Call the library at 403-938-2220 to register.

Are you looking for new sources of revenue? Many not-for-profit organizations have successfully used the social enterprise model to create greater financial stability. Come learn more about this unique approach to fundraising and see how it might work for you. Presented by: Florence Christophers, B.A., M.Phil.

Date: Tuesday, November 30

Time: 7:00 – 8:30 PM

Prairie Tales 12: Alberta Arts Days Special Screening

No cost. Call the library at 403-938-2220 to register.

Prairie Tales is an annual touring collection of Albertan short film and video. We regularly include work from the shining lights of the Alberta media arts scene. Prairie Tales is produced by Metro Cinema in partnership with amaas and with funding assistance from the Alberta Foundation for the Arts.

Date: Saturday, September 18

Time: 1:00 – 3:00 PM

The Prostate Cancer Survival Guide

No cost. Call the library at 403-938-2220 to register.

Bob Shiell, managing director of the Prostate Cancer Canada Network. will present: “The Prostate Cancer Survival Guide”. Entertaining and educational, this presentation will tell you all you need to know about prostate cancer, the #1 diagnosed cancer in Canada.

Date: Wednesday, September 15

Time: 7:00 – 8:30 PM

Real Life...in Print...

Imagine taking your digital photos into real life. I can show you how to take your images, combined with flexible and intuitive software, beautiful, versatile digital artwork, and make unforgettable keepsake albums to share with loved ones.

No cost. Call the library at 403-938-2220 to register.

Tired of Juggling Jpegs - Beginner Digital class

I have your answer to digital photo overload. Easy ways to organize, cross-reference and fine-tune all the photos you have trapped on your computer.

Date: Tuesday, September 21

Time: 7:00 – 8:30 PM

Creating with Jpegs - Advanced Digital Class

Capture your memories with your PC instead of papers and pens! I'll show you how to create customer photo books, cards and more....

Date: Tuesday, October 19

Time: 7:00 – 8:30 PM

Overwhelmed by your boxes, and bags, and envelopes of older photos (from the days before digital)?

I will show you how to tidy up those files, folders, envelopes and shoeboxes in just hours....not days or months. Then I'll show you easy and fast ways to showcase your life and your stories in the way that suits your time and financial budgets with great options that will suit your needs.

Date: Wednesday, November 24

Time: 7:00 – 8:30 PM

Revitalizing Your Muscle Health with Massage Therapist, Jason Barlow

No cost. Call the library at 403-938-2220 to register.

The Bandits of Back Pain

Discover the fundamental muscles that wreak havoc on your back, neck, hips and knees. Jason will enlighten the audience as to the powers of exercise, nutrition and massage in discovering the root cause(s) of back pain and how to kick start your healing program!

Date: Wednesday, September 22

Time: 7:15 – 8:15 PM

10 Things Every Back Pain Sufferer Should Know About Stress Relief

Stress bombards the body and mind in many forms. In this seminar Jason will share his secrets of how simple changes to your lifestyle can significantly help relieve your stress and ultimately your back pain.

Date: Wednesday, September 29

Time: 7:15 – 8:15 PM

The Top 5 Stretches for Alleviating Your Neck Pain, Headaches & Migraines

Did you know that certain muscles in your neck SHOULD NOT BE STRETCHED as they are already too long? Join Jason to discover which muscles are triggering your head, neck and facial pain and how to stretch the correct muscles to help you alleviate pain, tension and stress.

Date: Wednesday, October 20

Time: 7:15 – 8:15 PM

Nutrition & Muscle Pain Relief

Discover the vital connection between what we feed our bodies and the manifestation of physical pain. Jason will teach you what to eliminate from your diet and what to replace it with to help your body heal itself naturally.

Date: Wednesday, October 27

Time: 7:15 – 8:15 PM

Meditation Basics for Muscle Pain Relief

Adding meditation to your wellness program can help you to reduce your physical pain and even eliminate it completely! Come and join us for an enlightening evening to discover the benefits of a regular meditation practice and learn how to meditate more effectively.

Date: Wednesday, November 10

Time: 7:15 – 8:15 PM

FUNctional Fitness

Fitness has got to be fun and functional! Jason will share his experiences as a massage therapist and corrective exercise coach to help you understand the essentials to your exercise plan for relieving muscle pain and achieving greater health and vitality.

Date: Wednesday, November 17

Time: 7:15 – 8:15 PM

Advocating for your Child with Mental Health Issues

Participants will learn to effectively advocate for their child and strengthen partnerships with service providers in both the healthcare and school environment.

Register by visiting www.fcrc.sacyhn.ca. If you are having email difficulties, please email ces@sacyhn.ca.

Date: Wednesday, October 20

Time: 10:30 AM – 12:00 PM

Speech & Language Development Series

Facilitated by Lisa Rutten, Speech-Language Pathologist, Alberta Health Services.

No cost. Call the library at 403-938-2220 to register.

Talk By Two: Early Communication Development, Birth to 2 years

This presentation for parents and caregivers will describe the stages babies will go through when learning to talk. The essential building blocks for speech and language development will be discussed. Techniques to help your young child communicate will be shared.

Date: Tuesday, September 7

Time: 6:30 – 8:30 PM

Let’s Talk: About Typical Speech & Language Development, Ages 2 – 5 years

What should you expect for your child’s speech and language development? What are red flags that could indicate speech and language difficulties? What can you do to encourage language development? What if you speak a different language at home? Where can you get help? Information about when and how to seek help will be discussed. Come and have your questions answered.

Date: Monday, September 13

Time: 6:30 – 8:30 PM

TellMeMore (Auralog) Language Training

No cost. Limited space. Must supply own PC laptop. Call the library at 403-938-2220 to register.

TellMeMore is an online language trainer that helps you learn and practice English, Dutch, French, German, Italian and Spanish at beginner, intermediate and advanced levels. Come to the library for an overview of the program’s features, learn how to install Auralog on your computer, and some troubleshooting tips. Must supply own PC laptop. Limited space.

Date: Wednesday, September 8

Time: 2:00 – 3:30 PM

Yikes! My Tween/Teen Wants To Know About Sex

No cost. Call the library at 403-938-2220 to register.

This workshop will help you to gain an understanding of what your 10 to 13 years old wants (and needs) to know about sexuality and sex, and will give you strategies and resources to help you talk with them. Presenter: Arlene Breadner RN is the sexual health coordinator for the Okotoks Health and Wellness Center.

Date: Tuesday, November 16

Time: 7:00 – 8:30 PM

Vaccines: For the Health of It

No cost. Call the library at 403-938-2220 to register.

Current evidence/science-based information on vaccinations for you and your family. Presented by the Public Health Nurses from the Okotoks Health and Wellness Centre.

Date: Monday, October 4

Time: 7:00 – 8:00 PM

Wildlife Videoconferences

No cost. Call the library at 403-938-2220 to register.

Alberta’s Grizzly Bears – Science, Politics and Public Engagement

Grizzly bears were designated a threatened species in Alberta, with a provincial population estimated at around 700. The road to this designation has been long and rocky, involving scientists, industrialists, politics and public opinion. Alberta Wilderness Association’s Nigel Douglas looks at how we got here and what is the future. Hosted by Sheep River Library

Date: Wednesday, October 20

Time: 7:00 – 8:00 PM

Pheasants Forever: Habitat Enhancement in Southern Alberta

Interested in upland wildlife habitat? Keen about preserving the environment? Pheasants Forever Calgary is one of Alberta's most progressive and pro-active conservation organizations. Programs throughout Southern Alberta include award-winning, innovative habitat projects, youth activities and water/soil/riparian/shelterbelt restoration. Come and learn more! Presenter: PF Calgary Executive Director Bob Haysom. Hosted by Sheep River Library

Date: Wednesday, November 10

Time: 7:00 – 8:00 PM