Anxiety to Calm
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Cost: Free
Location:
Okotoks Public Library
Workshop facilitated by Calgary Rural Primary Care Network (CRPCN)
Anxiety to Calm is a 4-week group program offered to Adults to help them develop skills and understand how anxiety works. Challenge your thoughts, behaviours and emotions while practicing proven and effective skills to manage anxiety and feel a sense of calmness.
Interested registrants, please register online through the CRPCN at www.crpcn.ca/workshops or call 403.652.1654
Event dates
- Wednesday, September 27, 2023 3:00 p.m. - 5:00 p.m.
- Wednesday, October 4, 2023 3:00 p.m. - 5:00 p.m.
- Wednesday, October 11, 2023 3:00 p.m. - 5:00 p.m.
- Wednesday, October 18, 2023 3:00 p.m. - 5:00 p.m.