Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness techniques can help relieve anxiety, manage emotions, and focus attention. Please just bring yourself, we will have everything else needed for mindfulness. If you have a yoga mat, feel free to bring it.
Classes facilitated by Alberta Health Services. Please call Okotoks Mental Health and Addictions at 403-995-2712 to register or register directly through the library below.
10 reserved • 10 open