Did you know that just 30 minutes of Yoga Nidra can benefit you the same as 2 hours of sleep?
This is unlike any other yoga class. You will begin with a few restorative postures then lay on your mat as you are guided through the Nidra process. You will be close to the theta sleep state, not fully awake but not asleep. If you find being still is challenging then you may need this more than you think.
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Guess the books by the quotes! There will be 15 quotes given. For each correct book title you guess, you will receive 5 points.
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