Classes facilitated by Alberta Health Services
Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness techniques can help relieve anxiety, manage emotions, and focus attention. Please join us on Zoom! Bring yourself, we will have everything else needed for mindfulness. If you have a yoga mat, feel free to bring it.
Please call Okotoks Mental Health at 403-995-2712 to register.